Collaborative Therapy for Meaningful Change
Photo Credit: Sarah Trueblood
If you have come to a point in your life where you feel stuck, therapy can be a helpful tool. Not only does therapy provide a confidential space, but you get to have an objective party listen and support you while offering a range of tools you can use to navigate your next steps.
Why now?
Photo Credit: Sarah Trueblood
When you come to therapy, you are guaranteed a supportive and non-judgmental space. Talking about your personal struggles takes courage. My mission is to ensure you feel safe, respected, and understood.
What to expect
I can help you…
Navigate difficult relationships
Manage anxiety
Learn coping skills to regulate emotions
Improve your relationship with food
Improve body image
Set heathy boundaries
Learn conflict resolution skills
Reduce feelings of sadness and overwhelm
Provide referrals for other relevant providers such as psychiatry, dietician, or specialized therapy
Intake Appointment for Individual Therapy (60 minutes) $150
Follow-Up Individual Therapy Session (53 - 60 minutes) $130
Services and Pricing
Insurances Accepted
Anthem Blue Cross Blue Shield
Lyra
Aetna
Get in Touch
Interested in working together? Do you have additional questions you need answered? Fill out some info and I will be in touch shortly.
